CFFM WOD Thursday 1.29.15.
Instructor led Snatch warm up, then
Strength: Power Snatch + OHS + Snatch 5 x 1 + 1 + 2.
*Start light, gradually add weight as form allows. Refer to work completed on 1.7.15.
Conditioning: CrossFit Benchmark WOD "ANNIE" 50-40-30-20-10 rep rounds for time (15min cap) of Double Unders and Sit Ups.
Finisher: Pendlay Rows 3 x 10-12. Add 5lbs from last workout.
http://youtu.be/h7XjUbUpeHE
