CFFM WOD Friday 1.9.15 TGIF!!!
Instructor led Dynamic Bench Press Warm-Up
Strength I: Bench Press 3 x 10+ @ 60%
Strength II: Pendlay Row 3 x 10-12 AHAP
Conditioning: P-R-O-W-L-E-R ('nuff said)
http://youtu.be/ZlRrIsoDpKg?t=2m
CROSSFIT FORT MYERS - 10YRS STRONG
