CFFM WOD Friday 1.23.15 T-G-I-F!!!
Instructor led Deadlift warm-up/skill session:
2 x Hang Power Clean EMOM x 8-minutes, then
WOD: "Diane" 21-15-9 rep rounds for time of Deadlift @ 155lbs/225lbs, and HSPU. *All deadlift reps come to a DEAD stop, NO DROPS from the top!!! Be disciplined. 10-minute time cap, then
Finisher: 1-mile Tempo Run at no more than 75% effort of best time trial.
Post-WOD Mobility! The weekend is here, you made it!!!
http://youtu.be/_z6JgP219T8
