CFFM WOD Thursday 1/22/15
Instructor led Snatch/OHS Warm up, then
Strength: Snatch Push Press + OHS, 5X3+2
Conditioning: 7 min AMRAP of 10X WBS @ 14#/20#, 10X Burpees.
Finisher: Pendlay Row 3X10-12 *Add 5 lbs from last workout.
CROSSFIT FORT MYERS - 10YRS STRONG
