CFFM WOD Tuesday 1.27.15.
Instructor led Dynamic Squat warm up, then
Strength: Back Squat 3 x 10+ @ 67.5%.
Conditioning: 7min AMRAP of Slam Ball and Pull Ups x 3's. 3,3,6,6,9,9,12,12... continue adding three reps per movement. Score total reps.
Finisher: 100 x Ring Push Ups.
http://youtu.be/7gLEmS4nwi0
