CFFM WOD Wednesday 1.14.15
HUMP D-a-a-a-y-y-y!!!
Time for skillz! Deconstructing "Mary"
20-min AMRAP (for quality, not score)
Around the world inverted handstand progression, x 1 "trip" 360-degrees - focus on stacking the hips over the shoulders to the limit of your flexibility and control.
Lunging pistol progression x 6 (3 x left/3 x right) - watch the video below, attempt the most difficult variation possible with good form and balance.
Supine ring pull ups w/scapular retraction x 6 - feet elevated if possible, strict movement with tempo of 3-1-3.
**Scale all movements/reps as needed! We are going for quality today people!!!**
http://youtu.be/tXDyWBqHGvM
