CFFM WOD Wednesday 1.7.15
HUMP D-a-a-a-y-y-y!!!
Instructor led Dynamic Snatch Warm-up
Strength: Power Snatch + OHS, 5 x 3 + 2
Conditioning: 3RFT of 30 x Russian KB Swings @ 16k/24k, 30 x Walking Lunge, Run 300m.
Finisher: CORE Dead Bugs x 50
http://youtu.be/S4MbswFZWq4
