CFFM WOD Monday 1.12.15
Instructor led warm-up, then:
Strength/Skill: Clean and Jerk 5 x 3 + 1
Conditioning: Tabata Burpees, rest 1min, Tabata Air Squats, rest 1min, Tabata Push Ups. *Score lowest round of each exercise.
Finisher: Ring Dips x 100 (Focus on position!)
Post-WOD Mobility
http://youtu.be/2Vymm8nH4wM
