CFFM WOD Friday 1.30.15 TGIF!!!
Field Day Fun Day smile emoticon
Event 1.) Tire Flip AMRAP in 3-minutes.
Event 2.) Sandbag Shouldering AMRAP in 3-minutes.
Event 3.) Sled Push AMRAP in 3-minutes.
Prepare to get dirty! Seriously, and wear long sleeve t-shirts if you have them for protection against the tires. We'll have some fun with this one gang!
http://youtu.be/aEL9f81F8Do
