CFFM WOD Tuesday 1.6.15
Instructor led Dynamic Press Warm-Up
Strength: Press 3 x 10+ @ 60%
Conditioning: 7min AMRAP of Slam Ball x 7 reps, DU x 21 reps. Score rounds and reps.
Finisher: 100 x Ring Push Ups
Post-WOD Mobility
CROSSFIT FORT MYERS - 10YRS STRONG
