CFFM WOD Wednesday 1.21.15 Hump D-a-a-a-y-y-y!!!
Instructor led Dynamic Bench Press warm up, then
Teams of three will compete in the following events:
1.) Max bench press tonnage in 12 minutes.
Two minute break, then
2.) Row max distance (kilometers) in 12 minutes.
Finisher: CORE - Dead Bugs x 50
Post-WOD Mobility/Crossover Symmetry
http://youtu.be/k3Mvyt4pBQQ
