CFFM WOD Thursday 1.8.15
Partner Up!
20-min AMRAP
30 x WBS (14lb/20lb)
20 x Box Jump (20"/24")
10 x T2B
*Partners SPLIT the work in half each round. One person works while the other rests. Exercises must be performed in the order written. Once you pick up the medicine ball to start the WOD, the ball may NEVER touch the ground, it must be held by one partner at all times. FOUL (if medicine ball is dropped at any point) = both partners perform 10 burpees on the spot!
**Spend the remainder of class catching up on your weekly mobility prescription! Friday is right around the corner
