CFFM WOD Thursday 1.15.15
Instructor led Dynamic Squat Warm-Up, then
1. WOD, for time complete 30 x Back Squat (Men use body weight, Women use 65% of body weight), Run 200m (4 x 50m), 30 x Burpees.
2. Strength Assistance: Pendlay Row 3 x 10-12 (add 5lbs from last workout)
3. CORE: Supine Knee Tuck x 50 (partition reps as needed, super-set w/Pendlay Row if desired).
http://youtu.be/Wt2Q-38DDnI
