CFFM
Power Clean 5 x 3 @ 90-95% of 3-RM [Reference 10.04.10]
Assistance Strength Work:
Clean Grip Barbell Bent Over Rows, 4-5 x 8-10 AHAP
Good Mornings, 4-5 x 8-10 AHAP
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CrossFit Football [DWOD only]
15 minutes AMRAP of
3 Power Snatch*
15 WBS @ 20lbs
*AHAP on Power Snatch
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CFGames Prep, Phase II, Wk 4, WOD 16
SWOD
Learn and Practice Zercher Squat 5 x 5 or 5-4-3-2-1
DWOD = CFE only
