Pistols from Patrick Cummings on Vimeo.
CFFM
"Mary"
20 min AMRAP of
5 Handstand Pushups
10 Pistols
15 Pullups
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CFFB - WSBB Max Effort Bench Day
1.) 1-RM Bench Test
2.) Close Grip Floor Press 5-7 x 8-10 AHAP
3.) Reverse Grip BB Bent Over Row 5-7 x 8-10 AHAP
4.) DB Side Lat. Raise 3-4 x 8-10 AHAP
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CFGames Prep, Phase II, Wk 5, WOD 23
SWOD
Power Clean 5 x 1 @ 95% 1-RM (Refer to Starting Strength Max Wk)
DWOD
"Mary"
