Perfect form ... great intensity ... leaves it all on the platform ... we could learn a lot from this guy!
CFFM
Deadlift 5-RM*
*Warm up and attempt a new single set five rep max. Refer to 10.18.10
Finisher:
150 Push Ups for time*
*You may rest in the top position (Pike) but once you rest with your chest on the ground or reach failure on a rep you must immediately sprint 40-yards. Resume push ups after each sprint until 150 are completed for time.
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CrossFit Football
SWOD:
Power Snatch 5 x 3 @ 85% of 3-RM across
DWOD:
21-15-9
1-arm DB Thruster Left @ 50lbs
1-arm DB Thruster Right @ 50lbs
Pullups
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CFGames Prep, Phase II, Wk 6, WOD 28
SWOD:
Bench Press Complex
1.) Work up to 3-RM Bench
2.) Work up to 1-RM 3-Board Bench Press
3.) Perform two max rep sets of DB Bench Press, AHAP
DWOD:
Row 2000-m
Rest 1:1
Row 1000-m
Rest 1:1
Row 500-m
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CFE Taper Week
Off/Rest ~ or if you rested yesterday perform:
1.) 8 x 200-m, w/4-min rest
2.) 12 min AMRAP of 15 kbs, 10 burpees, 5 pullups (90% effort)
