Morning classes only. 5am/6am/7am/8am/9am. We are closed tonight to participate in the Annual Midpoint Bridge Veteran's Day 5k.
CFFM
Bench Press 5 x 5 @ 90% of 5-RM [Refer to 10.11.10]
Assistance Strength Work:
DB Renegade Rows + Push Up, 4-5 x 8-10, AHAP
Floor Press, 4-5 x 8-10, AHAP
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CFFB
Off/Rest
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CFGames Prep, Phase II, Wk 5, WOD 22
SWOD
Back Squat 5 x 5 @ 87.5% of 5-RM [Refer to 10.11.10]
DWOD
Veteran's Day Memorial Bridge 5-K or CFE: 6 x 800-m w/2-min rest, all within 5-seconds
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CFE
Veteran's Day Memorial Bridge 5-K or 6 x 800-m w/2-min rest, all within 5-seconds
