CFFM
Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
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CFFB
SWOD: Power Clean 5 x 1 @ 90% of 1-RM across
DWOD: For time
100 KBS @ 1.5-Pood
50 WBS @ 20lbs
25 Burpees
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CFGames Prep, Phase II, Wk 7, WOD 30
SWOD: Squat 5 x 5 @ 90% of 5-RM [Refer to 11.11.10]
DWOD: 20 min AMRAP of
1 Power Clean + 1 Push Press @ 95/135
5 Burpees
1 Power Clean + 2 Push Press @ 95/135
7 Toes-2-Bar
1 Power Clean + 3 Push Press @ 95/135
9 Box Jumps @ 20"/24"
