Sometimes I just like to celebrate my man-crush ... Pisarenko = Bad A@@
CFFM
"OMG-WTF?!?!"
Death by Burpees + 1-mile Run for time.
With a continuously running clock perform one burpee at the top of the first minute, two at the top of the second, three at the top of the third and so on until you can no longer complete the number of burpees in the given minute. Rest exactly one minute before running 1-mile for time!
Score = number of rounds of completed burpees + 1-mile run time.
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CrossFit Football - Westside Barbell Dynamic Effort Bench
1.) Regular Bench + 1 pair chains x 1 max reps; + 2 pair chains x 1 max reps; + 3 pair chains x 1 max reps* Set the bar with 65% of 1-RM.
2.) Incline Bench Press (steep) Close Grip, 5-7 x 8-10, AHAP
3.) Weighted Chin Ups, 5-7 x 5-1, AHAP
4.) Straight arm plate raise, 3-4 x 8-10, AHAP
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CFGames Prep, Phase II, Wk 5, WOD 21
SWOD
Power Snatch 5 x 3 @ 90% of 3-RM [Refer to 10.19.10]
DWOD = CFE
8 x 100-M every :30 seconds
Rest 5-10 min then
100 Curb Push Ups For Time
