CROSSFIT GIRLS ARE NOT ONLY HOT THEY KICK A@@ Find them on Facebook! Crystal McReynolds from CrossFit Central: Top 10 finisher at the 2009 CrossFit Games.
CFFM WOD
AMRAP in 20 minutes of
*750-M Row buy in, then...
2 rds of "Cindy"
Run 200-M
CrossFit Football SWOD
Deadlift 3-RM
CrossFit Football DWOD
AMRAP in 12 minutes of
3 Hang Power Snatch @ 95lbs
2 rds of:
3 Strict Dead Hang Pullups
6 Hand Release Pushups
9 Air Squats
Starting Strength SWOD
Deadlift > Press
All lifts: 2x3 @ 70%, 2x2 @ 80%, 2x1 @ 90%
Stay focused, work form and technique, get ready for Max Attempts!!!
