Coach Rip instructs Zach on back squats, video courtesy of Aasgaard Co.
CFFM WOD:
Max Effort Back Squat 5-5-5-3-3-3*
*Work up to a 3-RM
Rest 5:00 minutes then...
"Death by Burpees"
CrossFit Football SWOD:
Back Squat 5 x 5 @ 87.5% of 5-RM [Refer to 07.15.10]
Bench Press Max Reps Drop Sets @ 225lbs/185lbs/135lbs
CrossFit Football DWOD:
Row 1-K Time Trial
Starting Strength SWOD:
Power Clean > Back Squat > Bench Press
All lifts 2 x 3 @ 70%, 2 x 2 @ 80%, 2 x 1 @ 90%*
Work on perfect form, visualize your max attempts later this week!!
Work on perfect form, visualize your max attempts later this week!!
