7.28.2010

07.29.10


Camille Leblanc-Bazinet, ninth overall in the 2010 CrossFit Games.

CFFM WOD
From CF HQ 07.15.10:
For 20 minutes
Run 400-Meters
Rest precisely the time of the previous run

Starting Strength - Max Out!!!

CFFB SWOD
Front Squat 3, 3, 3, 3, 3

CFFB DWOD
8 rds for time of
8 KBS @ 2pood
8 Standing Broad Jump @ 6-ft