*Special hours Monday 07.05.10 - 7am/8am/9am/5pm/6pm
We hope everyone had a good Fourth ... we're expecting you to be a bit "tired" today. We'll start our next 12-wk cycle of programming on Tuesday!
CFFM WOD:
10 rds for time of
10 pullups
10 pushups
10 air squats
CrossFit Football DWOD:
10 rds for time of
10 pullups
10 pushups
10 Hang Power Cleans @ 95lbs
Starting Strength SWOD:
A.) & B.) Squat @ 80%; BP/P/PC @ 90%; DL same
