CFFM WOD
Max Effort Push Jerk from the rack.
5-5-5-3-3-3*
*Work up to a 3-RM
Rest 5:00 minutes then...
AMRAP in 10 minutes of
Deadlift, 5 reps [W: 153lbs/M: 225lbs]
Box Jump, 7 reps @ 20"/24"
Toes-2-Bar, 9 reps
Box Jump, 7 reps @ 20"/24"
Toes-2-Bar, 9 reps
CrossFit Football, OFF/REST
Starting Strength, OFF/REST
