"HTFU" from CrossFit Football HQ, love it ....
CFFM WOD
2 rds for time of
Run 200-Meters
Rest 1-minute
Run 400-Meters
Rest 2-minutes
Run 800-Meters
Rest 3-minutes
*Sprints are maximal effort!!!!
Starting Strength - Off/Rest
CrossFit Football SWOD
A.) Squat 3x5; Bench 3x5
C.) Back Squat 2 x 5-RM. Use your recent five rep max. Attempt two (2) sets of five reps at this weight. Rest as needed between sets for full recovery. Bench Press 5 x 2 @ 90% of 1-RM.
CrossFit Football DWOD
AMRAP in 12 minutes of
Row 250-Meters
10 Box Jumps @ 20"
5 DB Thrusters Right @ 50lbs
5 DB Thrusters Left @ 50lbs
