Group fun from "Badger" ...
CFFM WOD
"On the Minute"
Perform 2 Power Snatch [from the floor] on the minute for 10 minutes, use 90% of 1-RM [Refer to 07.06.10]
Rest 5:00 minutes then...
"Quickie" AMRAP in 8 minutes of
1-arm KBS Left, 7 reps
1-arm KBS Right, 7 reps
KB Goblet Squat, 7 reps
*"Russian" Swings to eye level, Women use 16-K, Men use 24-K
Starting Strength - Off/Rest
CrossFit Football SWOD
A.) Back Squat 3x5
C.) Back Squat 5 x 3 @ 87.5% of 1-RM [Refer to 07.12.10]
CrossFit Football DWOD
AMRAP in 15 minutes of
Press, 5 reps @ 85% of 5-RM
Burpee, 7 reps
Toes-2-Bar, 9 reps
