CFFM WOD Wednesday 2.4.15 Hump D-a-a-a-y-y-y!!!
Instructor led Dynamic Deadlift warm-up, then...
Strength: Deadlift 3 x 10+ @ 67.5% refer to 1.13.15.
Conditioning "EMOM x 10"
At the top of minutes 1, 3, 5, 7, 9 perform 12 x Slam Balls. At the top of minutes 2, 4, 6, 8, 10 perform 24 x Mountain Climbers (L + R = 1)
Finisher: Ring Dips x 100
http://youtu.be/P2r3yNnJq-0
