CFFM WOD Friday 1.16.15 TGIF!!!
Instructor led warm-up, then
Strength/Skill: Split Jerk (from the rack) 5 x 3
Conditioning: Friday Chipper! For time,
Run 300m
30 x KBS (16k/24k)
20 x Strict Pull Ups
Run 200m
20 x KBS (16k/24k)
10 x Strict Pull Ups
30 x Burpees
10 x Strict Pull Ups
20 x KBS (16k/24k)
Run 200m
20 x Strict Pull Ups
30 x KBS (16k/24k)
Run 300m
Thank you very much!
http://youtu.be/mmYz2B4ur5Q
