CFFM WOD Tuesday 1.20.15
1.) Skill session: proper rowing technique
2.) WOD: "Angie" for time complete (in order) 100 pull ups, 100 push ups, 100 sit ups, 100 air squats. *Scale volume and movements as needed!
3.) Post-WOD Mobility
http://www.concept2.com/indoor-ro…/training/technique-videos
