CFFM WOD Friday 12.5.14 TGIF!!!
Strength: Deadlift 3 x 3+ @ 80%
Conditioning, Ahhh Throw Back Friday! *Refer to 1.23.14. 150 Push Ups for time. Every time you fail a rep or rest on the ground count a penalty. You must immediately sprint 100-meters.
Extra Strength: Dips x 50, partition reps as needed.
http://youtu.be/6JgGPWoYXqk
