CFFM WOD Wednesday 12.31.14
The final HUMP D-a-a-a-y-y-y of 2014!!!
New Years Eve Chipper:
Row 1000m
30 x Burpee Box Jump
40 x Sit Ups
50 x KBS
Run 300m
50 x Walking Lunge
Run 300m
50 x KBS
40 x Sit Ups
30 x Burpee Box Jump
Done!!!
Have a safe and fun New Year celebration, we'll see you in 2015!
