CFFM WOD Friday 12.12.14.
Strength: Deadlift 3 x 3+ @ 85%.
Conditioning: TGIF Partner WOD! 20-min AMRAP of 5 x Strict Handstand Push Up, 10 x Strict Pull Up, 15 x Slam Ball. Partners alternate work, both partners complete all the reps!
http://youtu.be/7gLEmS4nwi0
