CFFM WOD Thursday 12.18.14.
Strength: Press 1 x AMAP @ 90%.
*Reference 6.13.14. Conditioning "Tabata Cindy" Complete 8 rds of Tabata Pull Ups, rest 1-min, 8 rds of Tabata Push Ups, rest 1-min, 8 rds of Tabata Air Squats. *Score lowest round of each movement.
Extra Strength: Dips x 50, partition reps as needed.
http://youtu.be/GN4kRtvKrRY
