12.30.14

CFFM WOD Tuesday 12.30.14
"5-7-9"
10 rounds for time of:
Deadlift 135lbs/225lbs x 5 reps
Hand release push up x 7 reps
Wall Ball Shot 14lbs/20lbs x 9 reps
*This is a partner WOD. Partner's alternate work, both complete all the reps.