12 days of X-mas
45 min Time Cap
1 Rope Climb
2 Ground to OH 75#/95#
3 Box Jump 20"/24"
4 Front Squats 75#/95#
5 Push Ups
6 KBS 16k/24k
7 Jumping Lunges
8 WBS 14#/20#
9 Toes-2-Bar
10 Goblet Squats 16k/24k
11 Pull-ups
12 Burpees
Perform the WOD just like the song. Work down the list by performing the first movement then the second and first, then the third, second, first......etc
