CFFM WOD Tuesday 12.9.14.
*Introduction to Crossover Symmetry program, 30-days to healthy shoulders!*
Strength: Bench Press 3 x 3+ @ 85%.
Conditioning: Option 1.) Row 2k TT, Option 2.) Run 1-mile TT.
Extra Strength: Pendlay Row 4 x 8-10, AHAP.
CROSSFIT FORT MYERS - 10YRS STRONG
