CFFM WOD Monday 12.15.14.
Strength: Back Squat 1 x AMAP @ 90%.
Conditioning: With a clock set for 12-minutes: 1min GTOH @ 95lbs/135lbs, 1min DU, 2min GTOH, 2min DU, 3min GTOH, 3min DU.
Extra Strength Pendlay Row 4 x 8-10.
http://youtu.be/8miqQQJEsO0
