CFFM WOD Wednesday 12.17.14 Hump D-a-a-a-y-y-y!!!
Strength: Power Clean 1-RM.
Conditioning: From CrossFit HQ 12.1.14 For time 75 x Kettlebell Swings (16k/24k), Run 1-mile, 75 x KBS.
Extra Conditioning: Row 4 x 1-min, AFAP for max distance, rest as needed between rounds for full recovery.
http://youtu.be/zBIWpPfc6NY
