CFFM WOD Tuesday 12.23.14 Two-4-Tuesday!
"JACK"
20-min AMRAP of
Push Press 75/115 x 10 reps
KBS 16k/24k x 10 reps
Box Jump 20"/24" x 10 reps
*This is a partner WOD. One person works while the other rests, alternating work at each station. Both partners complete all the work on each round. Score total rounds/reps.
