CFFM WOD Monday 12.29.14
"The Triad"
10-9-8-7-6-5-4-3-2-1 rep rounds for time of:
Power Clean @ 95lbs/135lbs
Burpee over the bar
Strict pull ups
*This is a partner WOD. Partner's alternate work, both complete all the reps.
Hope you had a great weekend, welcome back!!! Monday FUNday
