CFFM WOD Thursday 12.11.14.
Strength: Press 3 x 3+ @ 85%.
Conditioning: Thursday Chipper! For time complete: 50 x DU (100 singles), 30 x Overhead Lunge @ 45#/25#, 30 x Push Ups, Run 300m with weight plate, 30 x T2B, Run 300m with weight plate, 30 x Push Ups, 30 x OH Lunge @ 45#/25#, 50 x DU. You are welcome.
http://youtu.be/IJZpz5C1dAA
