CFFM WOD Thursday 12.4.14
Strength: Press 3 x 3+ @ 80%
Conditioning - Athlete's Choice: Within a 10-min time cap complete "Isabel" (30 x Snatches @ 95#/135#) or "Randy" (75 x Snatches @ 55#/75#)
Extra Conditioning: Row 4 x 1-min, AFAP for max distance, rest as needed between rounds for full recovery.
http://youtu.be/IcJB6t2GTfM
