CFFM WOD Tuesday 12.16.14.
Strength: Bench Press 1 x AMAP @ 90%. How much ya bench? Recalculate working max for next wave!
Conditioning: 3RFT of 21 x WBS @ 14#/20#, 15 x Burpees, Run 300m.
CORE Garhammar Raise x 20-40, partition reps as needed.
http://youtu.be/6mtRCw9EV9U
