*We are open Saturday 01.16 & Sunday 01.17*
CFFB DWOD:
"Football Gone Bad"
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.
1.) DB Thruster 45lbs
2.) Box Jump 20"
3.) Push Ups
4.) Double Unders
5.) Calorie Row
