Smack hittin' 225lbs for reps, Power Clean
CFFB DWOD:
Tabata Sledgehammer Strikes
Rest 1-Minute
Tabata Burpees
Rest 1-Minute
Tabata Sledgehammer Strikes
*Alternate left and right side swings after each interval.
*Use between a 12 -20 lbs sledgehammer.
*The round with the smallest amount completed is your score.
Post the total of 3 scores to comments.
