Women climbing ropes .... awesome!!
CFFM DWOD:
CF HQ Benchmark WOD
"Karen"
150 Wall Ball Shots for time
14lbs/20lbs
CFFB SWOD:
Amateur -
Power Clean 5 x 3
Strict Chin-Ups 3 x max reps
Collegiate -
Power Clean 5 x 3
Strict Chin-Ups 3 x max reps
CFFB DWOD:
Perform for time
150 Double Unders
