The Paleo Challenge ... Starts Feb 1st ... get ready!!!
CFFM WOD:
"Really?! ... REALLY?!?!"
5 rounds for time of
Run 400-Meters
25 KBS @ 16-k/24-k
25 Burpees
CFFB SWOD:
(A & C) Power Snatch 5 x 3
CFFB DWOD:
AMRAP in 20 minutes of
(1 round consists of)
1 Deadlift @ 85% of 5-RM
1 Weighted Pullup + 35lbs
3 Deadlift @ 85% of 5-RM
3 Weighted Pullup + 35lbs
5 Deadlift @ 85% of 5-RM
5 Weighted Pullup + 35lbs
