CFFM Strength WOD:
Power Snatch
2-2-2-2-2
Assistance Strength Work:
Snatch High Pull 3 x 2
100 Weighted Sit-Ups
CFFB SWOD:
(A) Deadlift 5-RM; 3 sets max rep pullups
(C) Power Snatch 8 x 2 @ 90% of 1-RM; 5 sets max rep pullups
CFFB DWOD:
3 rounds for time of
10 Standing Broad Jumps - 6ft.
25 KBS @ 24-K
25 Push-Ups
