CF Endurance Athletes training for the Gasparilla Distance Classic Strength WOD:
Jerks
[Push, Split or Rack Jerk]
[Push, Split or Rack Jerk]
1, 1, 1, 1, 1, 1, 1
Work up to maximal weight. Set a PR!
*Core Work:
Floor Wipers, 4 sets of 10 reps (add weight each set)
