CFFM WOD
"Disastrophy"
(Each round timed separately)
Rd 1:
Row 1000-Meters
30 Burpees
3 rope climb ascents
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Rd 2:
Row 500-Meters
20 Burpees
2 rope climb ascents
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Rd 3:
Row 250-Meters
10 Burpees
1 rope climb ascent
CFFB SWOD/DWOD - Off/Rest
